If you struggle to find the time and motivation to make home-cooked meals, you’re not alone. In fact, most Americans devote 30 minutes a day or less to food prep and clean-up. Only half of households cook dinner at home on a regular basis. We all have many options for pre-packaged, take-out, fast food, and restaurant meals. This convenience is nice, but it comes at a cost–we miss out on an activity that makes us healthier, happier and more connected. If you’re ready to get serious about eating better, the first place to start is by preparing foods at home.
