Home Cooking

If you struggle to find the time and motivation to make home-cooked meals, you’re not alone. In fact, most Americans devote 30 minutes a day or less to food prep and clean-up. Only half of households cook dinner at home on a regular basis. We all have many options for pre-packaged, take-out, fast food, and restaurant meals. This convenience is nice, but it comes at a cost–we miss out on an activity that makes us healthier, happier and more connected. If you’re ready to get serious about eating better, the first place to start is by preparing foods at home.

Download On Track with Barix:  Home Cooked Meals

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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