Mindfulness is described as an intentional state of being aware, in the moment, engaged, and observing. A state of mindfulness is free of judgment, both positive and negative. Mindfulness is an ancient practice, but has gained popularity in recent years as people search for natural ways to heal the mind, body and spirit and improve quality of life.
Eating is a natural candidate for the practice of mindfulness. Mindful eating will allow you to become more aware of your body’s cues for hunger and satiety, to increase the pleasure of eating, and to enhance the opportunity to nurture your body.
Link to: Mindful Eating