How to Enjoy Eating More with Mindfulness

Mindfulness is described as an intentional state of being aware, in the moment, engaged, and observing. A state of mindfulness is free of judgment, both positive and negative. Mindfulness is an ancient practice, but has gained popularity in recent years as people search for natural ways to heal the mind, body and spirit and improve quality of life.

Eating is a natural candidate for the practice of mindfulness. Mindful eating will allow you to become more aware of your body’s cues for hunger and satiety, to increase the pleasure of eating, and to enhance the opportunity to nurture your body.

Link to: Mindful Eating 

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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