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It’s Time to Get Up and Move!

Posted on August 21, 2019 by Deb Hart

It’s time to get up and move!

If you need some reasons to get back into your routine, here a few to get you started.  Some of the benefits of exercise are instantaneous; others accrue over time. But one thing is certain: you gotta do the work to reap the benefits.  You should find one or two reasons on this list that hit close to home and inspire you to get up and moving.  Now where did I leave my tennis shoes?

36 Reasons to Exercise 

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

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