It’s Time to Get Up and Move!

It’s time to get up and move!

If you need some reasons to get back into your routine, here a few to get you started.  Some of the benefits of exercise are instantaneous; others accrue over time. But one thing is certain: you gotta do the work to reap the benefits.  You should find one or two reasons on this list that hit close to home and inspire you to get up and moving.  Now where did I leave my tennis shoes?

36 Reasons to Exercise 

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