Eat fresh food. It’s time to stock up on the fresh foods of the season and eat foods that are closest to the way nature intended. The idea is to eat the best and healthiest options in each food group—back to the basics with real foods. Eating clean, fresh, healthy foods is one way you can take care of the new you after weight loss surgery. There’s no need to settle for highly processed junk food.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
