Just for Today
Being as healthy as we can possibly be is really a culmination of all the little steps we take each day toward improving our health and well-being. Just for today, focus on making the healthiest choices that you can for your current situation.
Start by feeling good about yourself. Focus on your positive qualities. Are you brave, strong, hardworking, resilient, smart, caring, giving, or loving? Value all that you are and all of the potential that you posses. Build health from the inside out.