Just for Today…

Just for Today

Being as healthy as we can possibly be is really a culmination of all the little steps we take each day toward improving our health and well-being. Just for today, focus on making the healthiest choices that you can for your current situation.

Start by feeling good about yourself. Focus on your positive qualities. Are you brave, strong, hardworking, resilient, smart, caring, giving, or loving? Value all that you are and all of the potential that you posses. Build health from the inside out.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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