Keep Your Bones Strong: Post 2

Calcium Content of Selected Foods/Beverages 

Food Calcium (mg) Vitamin D (IU)
Yogurt (8 oz) 315-400 80
Milk (8 oz) 300 115
Milk, soy fortified (8 oz) 300 120
Cheese, Swiss (1 oz) 270 6
Calcium Vit D fortified orange juice 350 100
Cheese, cheddar (1 oz) 205 not listed
Cheese, mozzarella part-skim (1 oz) 85 Not listed
Cottage cheese (1/2 cup) 75 Not listed
Cheese, parmesan (1 Tbsp) 70 Not listed

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