Calcium Content of Selected Foods/Beverages
| Food | Calcium (mg) | Vitamin D (IU) |
| Yogurt (8 oz) | 315-400 | 80 |
| Milk (8 oz) | 300 | 115 |
| Milk, soy fortified (8 oz) | 300 | 120 |
| Cheese, Swiss (1 oz) | 270 | 6 |
| Calcium Vit D fortified orange juice | 350 | 100 |
| Cheese, cheddar (1 oz) | 205 | not listed |
| Cheese, mozzarella part-skim (1 oz) | 85 | Not listed |
| Cottage cheese (1/2 cup) | 75 | Not listed |
| Cheese, parmesan (1 Tbsp) | 70 | Not listed |
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