Keep Your Bones Strong: Post 2

Calcium Content of Selected Foods/Beverages 

Food Calcium (mg) Vitamin D (IU)
Yogurt (8 oz) 315-400 80
Milk (8 oz) 300 115
Milk, soy fortified (8 oz) 300 120
Cheese, Swiss (1 oz) 270 6
Calcium Vit D fortified orange juice 350 100
Cheese, cheddar (1 oz) 205 not listed
Cheese, mozzarella part-skim (1 oz) 85 Not listed
Cottage cheese (1/2 cup) 75 Not listed
Cheese, parmesan (1 Tbsp) 70 Not listed

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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