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Keep Positive

Posted on January 14, 2017 by Deb Hart

2017 – Your Healthiest Year Yet

Keep Positive. Negative self-talk can derail the most enthusiastic person.  Find a new mantra and when you hear a negative thought creeping into your mind, replace it right away with something like, “I can do this!”

Download On Track with Barix: 2017 Your Healthiest Year Yet

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

Start Your New Life Today










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Start Your New Life Today










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