Change can be difficult and downright overwhelming. Change takes courage to be different—the only one at the birthday party not having cake. Change takes effort—overcoming a lack of motivation that tells you to skip the gym tonight. Change requires that you move out of your comfort zone to see and think of yourself differently—as a healthy, fit person.
So how do you change, leave unhealthy ways behind, and move forward with a healthy new you?
Download: On Track with Barix–Moving Forward
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
