1 lb. lean ground beef (95% lean)
1 package taco seasoning
1/2 c. shredded Cheddar
8 large lettuce leaves, rinsed and dried
1 avocado, chopped
1 small onion, diced
1 cup fresh salsa
Cook ground beef in large non-stick skillet. Follow instructions on taco seasoning. Serve taco meat in lettuce cups. Garnish with cheddar, onion, avocado and salsa. Makes 8 servings.
Nutrition Facts per Serving: 180 calories, 9g fat, 8g carbohydrates, 14g protein
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
