Light Apple Crisp

Light Apple Crisp

4 cups apple slices
1 cup apple juice, 100%
1 Tbsp cinnamon, ground
1 cup Splenda
2 cups oatmeal

Mix together apple juice, cinnamon, 1/2 cup Splenda. Soak apple slices in this mixture for 20 minutes. Cook oatmeal as directed on package. Stir in ½ cup Splenda to cooked oatmeal and set aside. Place apple mixture in the bottom of a baking dish, top with oatmeal. Bake for 20 minutes at 350 degrees F or until oatmeal is crisp. Makes 12 servings.

Nutritional information per serving: 83 calories, 2 grams protein, 1 gram fat, 20 grams carbohydrate.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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