Yoga is not only good exercise that helps you to stay flexible, but it also helps manage stress. Taking a class will help you learn correct poses and help keep you motivated as you master new skills.
Master New Yoga Skills
Posted on October 23, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
