Mini Meals – Graze Not

Graze not. Eat every 2 ½ – 3 hours. Between meals, sip on calorie-free beverages—don’t eat. You don’t want to get into the habit of snacking your way through the day. Avoid pitfalls.

Download On Track with Barix: Mini Meals

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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