
Graze not. Eat every 2 ½ – 3 hours. Between meals, sip on calorie-free beverages—don’t eat. You don’t want to get into the habit of snacking your way through the day. Avoid pitfalls.
Graze not. Eat every 2 ½ – 3 hours. Between meals, sip on calorie-free beverages—don’t eat. You don’t want to get into the habit of snacking your way through the day. Avoid pitfalls.
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