Move your exercise routine out of the gym and into the great outdoors. Ride a bike, go for a hike, hop in a canoe, swim, play Frisbee, or any other outdoor activity that you enjoy. Shoot for 30-60 minutes or more a day. This is a great time to heat up your perpetually chilled post-surgery body.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
