Move Outside

Move your exercise routine out of the gym and into the great outdoors. Ride a bike, go for a hike, hop in a canoe, swim, play Frisbee, or any other outdoor activity that you enjoy. Shoot for 30-60 minutes or more a day. This is a great time to heat up your perpetually chilled post-surgery body.

Download On Track with Barix: Ready, Set, Summer

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