Move While You Watch TV
Cut back on sitting:
Stand or pace while watching TV. This is also a great time to walk on a treadmill or ride a stationary bike.
Download Healthful Tips: Sit Less, Stand and Move More
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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