Non-food Comforts

A better way to find comfort, keep serotonin levels up, and boost your mood and energy:

Find new, non-food ways to provide comfort. Soaking in a warm tub, talking to a friend, drinking a soothing cup of tea or sugar-free hot cocoa, watching a favorite movie, re-reading a beloved book, snuggling with a pet, deep breathing, meditation, or yoga.

Download On Track with Barix: Creative Comfort

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