Stress Awareness Month – Remove the Stressor From Your Life

Remove the stressor from your life. Sometimes, it is time for a change rather than continuing to try to respond in a healthy way to a stressor. This may be as simple as no longer watching the news; avoiding the negative-nelly at work; cutting out activities that you don’t have time for or taking a break from social media.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more:  Stress Management

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Stress Awareness Month – Enjoy Your Pet

Enjoy your pet. There is a reason for therapy dogs—pets can have a profound effect on our moods and anxiety.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more:  Stress Management

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Stress Awareness Month – Let Music Calm Your Soul

Listen to calming music. Music can have a relaxing effect on the body. If you search for relaxing music, you’ll find that certain frequencies are known for relaxation. There is music for sleep and music for relaxation or simply listen to your favorite relaxing tunes.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more: Stress Management

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Stress Awareness Month – Laughter is Good Medicine

Laughing improves your mood, relaxes muscles, reduces the stress response, and helps your immune system.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more: Stress Management

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Stress Awareness Month – Hang with Family and Friends

Spend time with family and friends. A social network gives you a sense of belonging and self-worth and can increase the release of stress fighting hormones.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more: Stress Management

 

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