Peanut Butter Cup Smoothie

Peanut Butter Cup Smoothie

½ cup milk, skim
1 container Dannon Oikos Triple Zero vanilla yogurt
1 pkt Swiss Miss Diet Hot Cocoa mix
2 tbsp PB2 (powdered peanut butter – all the benefits at a fraction of the fat and calories

Put all ingredients in blender and blend until smooth. Makes 1 serving.

Nutrition information per serving: 233 calories, 26 grams protein, 1.5 grams fat, 30 grams carbohydrate, 383 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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