March 5
Make a list of your favorite high-protein snack foods, sweet and savory, and post it. Click here (http://barixclinics.com/blog/wp-content/uploads/2016/01/2016_02_tips.pdf) if you need some inspiration. Use it when you make your grocery list to have healthy snacks on hand all day long. When you can’t think of what sounds good to eat, a glance at your list is all you’ll need.
Download On Track with Barix: March Ahead to Better Health
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
