Be Prepared

Be sure to ask for a refrigerator while reserving your room if you’re staying at a hotel. Make a quick stop at a local grocery store to stock it up with water bottles, fresh fruits and veggies and lots of protein-rich snacks.  When it’s time to head out to your next activity, just pack up your insulated bag, add a bit of ice and you’re ready to go.

Download On Track with Barix Newsletter:  Hitting the Road

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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