Product in the Spotlight: Rice Cooker

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Rice cookers are a great way to easily incorporate whole grains into your diet. Many grains including ancient grains such as quinoa, amaranth, millet, farro, and kaniwa need to be monitored during their lengthy cooking process. ¬†Unfortunately many of us don’t have the time to give these nutrient-dense grains the love and care they need. Rice cookers make this process so much easier! You can cook any whole grain with the proper water ratio. Just add your choice of whole grain with the required ratio of water, and set and forget! You can then eat it hot or let it cool for a salad!

Whole Grain Council Ratios for Cooking Whole Grains: cookingwholegrains

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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