Protein Power Almond Pancakes with Banana Cream Sauce

Protein Power Almond Pancakes With Banana Sauce

1 banana
6 ounces vanilla Dannon Triple Zero yogurt
3/4 cup whole wheat flour
3 scoops vanilla protein powder
1 tablespoon baking powder
1/4 teaspoon salt
1 egg
1 tablespoon sugar-free maple syrup
1/2 teaspoon almond extract
1 cup skim milk
1 tablespoon canola oil
3/4 cup sliced almonds

Mash the banana in a small bowl and mix in yogurt. Refrigerate until pancakes are done.

Stir together the flour, protein powder, baking powder, salt, egg, sugar-free maple syrup, and almond extract. Stir in the milk and oil. Add ¼ cup of sliced almonds and stir.

Spray griddle with cooking spray and preheat to medium. Pour batter out to make 12 pancakes.

Flip the pancakes when they begin to bubble and are golden brown on the bottom side. Cook until the other side is also golden brown.

Top pancakes with banana cream sauce and sprinkle with remaining sliced almonds. Makes 12 pancakes.

Nutrition information per pancake: 139 calories, 12 grams protein, 6 grams fat, 13 grams carbohydrate, 219 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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