Pumpkin Mousse

Pumpkin Mousse

1 pkg. instant vanilla pudding, sugar-free (6 serving size)
3 cups skim milk
½ cup pumpkin, solid packed
1 tsp. pumpkin pie spice
½ cup Cool Whip Lite®
1 cup plain yogurt
1 tsp. vanilla extract

Mix pudding and skim milk with wire whisk or mixer for 2 minutes. Fold in
remaining ingredients. Spoon into cups or stemmed glasses. Garnish with a
sprinkle of cinnamon and a dollop of Cool Whip Lite. Makes six servings.

Nutritional information per serving: 106 calories, 7 grams protein, 1 gram fat and 207 mg sodium.

Download On Track with Barix: Holiday Indulgences


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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