Recipe: Apricot Chicken Breast

Apricot Chicken Breast
Adapted from

6 skinless, boneless chicken breasts
1 cup sugar-free apricot preserves
1 tablespoon distilled white vinegar
1 teaspoon SPLENDA®

Preheat oven to 350 degrees F. Spray a 9×13 inch baking dish with pan spray and arrange chicken breasts in a single layer. Combine the apricot preserves, vinegar and SPLENDA®; pour over the chicken. Cover and bake for 50 minutes. Remove cover and bake for 10 more minutes. Makes 6 servings.

Nutrition information per serving: 180 calories, 25 grams protein, 3 grams fat, 20 grams carbohydrate, 60 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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