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Recipe: Barbeque Sauce

Posted on February 6, 2015 by Deb Hart

Are you ready for a little summertime flavor? Start with pork tenderloin in the slow cooker and add some no-added-sugar barbeque sauce. It may not look or feel like summer outdoors, but that doesn’t mean you can’t enjoy summer foods.
Barbeque Sauce

2 cups ketchup, reduced sugar
1 cup water
1/2 cup apple cider vinegar
2/3 cup Swerve (powdered erythritol)
1/2 tablespoon fresh ground black pepper
1/2 tablespoon onion powder
1/2 tablespoon ground mustard
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce

In a medium saucepan, combine all ingredients. Bring mixture to a boil, reduce heat to simmer. Cook uncovered, stirring frequently, for 1 hour 15 minutes. Makes 12 servings.

Nutrition information per serving: 10 calories, 0 grams protein, 0 grams fat, 2 grams carbohydrate, 99 mg sodium.

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

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