Recipe: Mashed Cauliflower Potatoes

Mashed Cauliflower Potatoes

1 large head of fresh cauliflower, chopped
2 tbsp butter
4 tbsp sour cream, fat-free
2 tbsp grated Parmesan cheese
Salt, pepper, garlic powder to taste (optional)

Bring 2 quarts of water to a boil in a large pan; add cauliflower. Cook until tender.
Drain well and transfer to a large bowl. Add other ingredients. Use a hand mixer to blend until smooth and creamy. Serve warm. Makes 8 servings.

Nutrition information per serving: 50 calories, 2 grams protein, 3 grams fat, 4 grams carbohydrate, 54 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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