Ornament Crackers
4 oz cream cheese, fat-free
1/8 tsp garlic powder
12 crackers
Various vegetables for decoration
Mix cream cheese and garlic powder together until smooth. Spread in an even circle onto crackers. Cut up vegetables into small shapes and place to decorate. Makes 12 servings.
Nutrition information per serving: 24 calories, 1 gram protein, 0 grams fat, 4 grams carbohydrate, 78 mg sodium.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.