Which of these behaviors were most helpful to you? How can you keep moving forward with improving your health and well-being? What else might you be ready for on the journey to better health? It’s your life—live it to the fullest!
Now that National Nutrition Month has come to an end, be sure to keep using the strategies you learned and soon enough, they will become automatic habits.
Download On Track with Barix: March Ahead to Better Health
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
This entry was posted in On Track With Barix Newsletter
. Bookmark the permalink