This the Season

Tis the Season

This year, rather than automatically doing what you always do during the holiday season, take a few moments to think through what you would like to get out of it. Would you like to connect with friends and family, grow in your faith, really experience the holiday sights, sounds, and smells, or just have some relaxing downtime? Once you know what you’re hoping to experience, you can prioritize how you spend your resources to reach that goal.

Vow that this year, tis the season to do the holidays on your terms, gleaning what is important and leaving the rest behind. Lower the stress and intensify the joy—it’s time for peace on earth to reach your household too.

Download On Track with Barix:  Tis the Season

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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