Seek out Opportunities to Laugh
Want to Conquer the Holidays this Year?
Laughter is good medicine. What makes you laugh? Is it a funny movie, a funny book, watching the monkeys at the zoo, people-watching, a great friend or a good comedian? Find an opportunity or two this week to laugh more than you normally do.
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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