Shift Your Self-Talk to be More Loving, Supportive and Positive
Positive self-talk is a healthy habit that can boost productivity; minimize stress; increase longevity; improve immune function; produce a greater sense of well-being; provide better coping; and decrease the risk of heart disease. Our dominant thoughts shape our emotions, perceptions and behaviors. When you see things positively and you look for the good in every situation and in each person, your health and the quality of your life will improve.
Link to: Positive Self-Talk
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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