Simple Baked Salmon

Simple Baked Salmon

Simple Baked Salmon

2 salmon filets (approx. 1/2 lb each)
2 tablespoons extra virgin olive oil

Download recipe: Simple Baked Salmon

Put salmon filets in a glass baking dish. Drizzle olive oil over the filets and flip them over a couple of times, to spread the oil and get a little oil on the bottom of the baking dish and the underside of the filets.

Bake at 350 degrees for 15-30 minutes.  The filets should be opaque inside, easy to flake with a fork, but not dry—do not overcook.  Makes 4 small servings.

Nutrition information per serving:  295 calories, 25 grams protein, 20 grams fat, 0 carbohydrates, 69 mg sodium.



About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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