Speed Up

March 4

Speed up your metabolism by getting adequate exercise. Just how much activity do you get in a day? You’ll never know unless you track it. New fitness trackers not only let you know the number of steps taken in a day, but also track the intensity of your workout and other helpful information.

Download On Track with Barix:  March Ahead to Better Health


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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