Spring Cleaning: Post 4

Time Management
Just where does your time go? Each day we have a lot of activities vying for our attention: sleep, work, transportation, exercise, meal prep / clean-up, kid’s activities, and relaxation / socialization. Becoming aware of how you spend your time each day is essential to managing it and making sure you’re spending time on the things that really matter to you. The exercise of recording your activities for a few days may expose some interesting information.

Is your time spent on activities that are highly valuable to you or provide you with the greatest returns? If not, it may be time to re-evaluate. Say no to activities that aren’t important/interesting/rewarding. Learn to work smarter, not harder. Take time to plan, set goals, and prioritize activities.

Healthy habits take an investment of time and effort. Cleaning up your schedule will allow you to have the time you need to lead a healthy life.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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