Where to Start Cutting Sugar?

Where to start? Cutting out beverages with added sugars and obviously sweet foods is an easy place to start. We also need to reduce our intake of prepared foods or take the time to identify hidden sugars and find lower sugar alternatives. Then build a diet rich in a variety of fresh vegetables and fruits, low fat dairy products, lean meat/fish/poultry, legumes, and whole grains.

Download On Track with Barix: The Sweetener Debate

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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