Where to Start Cutting Sugar?

Where to start? Cutting out beverages with added sugars and obviously sweet foods is an easy place to start. We also need to reduce our intake of prepared foods or take the time to identify hidden sugars and find lower sugar alternatives. Then build a diet rich in a variety of fresh vegetables and fruits, low fat dairy products, lean meat/fish/poultry, legumes, and whole grains.

Download On Track with Barix: The Sweetener Debate

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