Stay on Track

Want to Conquer the Holidays this Year?

Stay on track.  Give yourself permission for a small splurge, but keep it in check.  You aren’t going to feel good if you overdo it and this isn’t all about the food anyway.

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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