The Summer Beat

Posted on June 19, 2017 by Deb Hart

Make up a new upbeat playlist and listen while you go for a walk or a jog. It will help you keep up a good pace.

Download On Track with Barix: Ready, Set, Summer

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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