Take Time Out
Surround yourself with nature’s beauty and take it all in. This could take the form of a vase of flowers, sitting on a park bench, gazing at the night sky, watching a sunrise or a sunset, or watching snow fall.
Download Healthful Habits: Take Time Out
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
