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Surround Yourself with Beauty

Posted on July 22, 2017 by Deb Hart

Take Time Out

Surround yourself with nature’s beauty and take it all in. This could take the form of a vase of flowers, sitting on a park bench, gazing at the night sky, watching a sunrise or a sunset, or watching snow fall.

Download Healthful Habits: Take Time Out 

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

Start Your New Life Today

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Start Your New Life Today

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