Sweet Potato & Apple Casserole

Sweet Potato and Apple Casserole

2 medium sweet potatoes
1 1/2 tablespoons unsalted butter, softened
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon ground allspice
3 Granny Smith apples, peeled, cored, and cut into 1/2-inch rings
2 tablespoons sugar-free maple syrup

Preheat oven to 350 degrees. Place the sweet potatoes on a piece of aluminum foil and roast until they can be easily pierced with a fork, about 1 hour. Let cool slightly. Trim the ends and pull off the peels; slice into 1/2-inch rounds.

Coat a small (3-1/2-quart) casserole dish with half the butter. In a bowl, stir together the cinnamon, ginger, and allspice. Place ½ of the apple rings in the dish, top with ½ of the sweet potatoes, ½ of the spice mixture and ½ of the syrup. Repeat and dot the top with the remaining butter.

Cover and bake until the apples are very tender, about 45 minutes. Makes 6 servings.

Nutrition information per serving: 111 calories, 1 gram protein, 22 grams carbohydrate, 3 grams fat.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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