Not So Sweet

Added sugar is everywhere. Since a good portion of the added sugar we consume is hidden in prepared foods like ketchup, salad dressing, peanut butter, and canned fruits, you have to pay close attention to food labels to even realize that the food contains added sugar.  As we have included more prepared foods in our diet over the last 3 decades, our intake of added sugar has increased a whopping 30%.

Download On Track with Barix: Not So Sweet

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