Take Advantage of Technology

Posted on January 22, 2016 by Deb Hart

Use technology to help make tracking easier. From wearable fitness trackers to cell phone apps, it’s easier than ever to set goals and track your progress.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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