Take Time Out

Constant activity and distractions leave us depleted of energy, direction, and balance. Just attempting to meet all of the demands in our lives is a challenge so we don’t make time for quiet reflection. As a result, we run on auto pilot without the insight that comes with taking time to pause, reflect, dream, plan, and simply be. We don’t spend time on the right things—our life’s priorities.

Taking time out to reflect and rejuvenate can help us to see the big picture, learn from past mistakes, spark new ideas, focus on the things in our lives that are going right, and be happier.

How do you find quiet time away from the crazy pace of life? Here are a few ideas to get you started. Hopefully, one or two will work for you and you will find a calmer, more inspired life through taking time out.

Download Healthful Tips: Take Time Out

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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