Take the Time

The holiday season, with all the wonderful sights, sounds and traditions, is here. It is possible to get the most from your holiday season and keep your commitment to a healthy lifestyle.

Take time to notice the natural beauty that surrounds you. Yep, even that snow is really beautiful as it covers the trees and ground. The long nights give lots of opportunity for stargazing. Winter sunrises and sunsets can be spectacular. And when the sun shines, that’s worth stopping to take notice.

Wishing you and your family a very healthy, happy and blessed holiday season!

Download: Healthy, Happy Holiday

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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