Try Something New

Move beyond your fears to try something new, keeping in mind that it’s natural to be nervous. Ask questions. Have a friend try it with you. Observe. And finally, don’t worry that everyone is going to be watching you—they had a first time once too.

Download Healthful Tips: Exercise Resolutions 

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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