You’ve got to be sold on the benefits of making the change or you’re sure not likely to make the effort. If you’re not sure why your Barix Clinics nutritionist asks you to eat six small meals, meet your protein goal, or avoid drinking with meals, ask. You need to know that the benefit is worth the effort.
Download: On Track with Barix–Moving Forward
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
