Use Cauliflower

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time. 

Use cauliflower–in place of pizza crust, mashed potatoes, tater tots, or hash browns in a casserole, just to name a few ideas. Each ½ cup serving has 1.5 grams of fiber.

Download Healthful Tips: Fiber Up 

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