Venture Out of Your Norm

March 7

Try something new–a more nutritious lasagna recipe, a birthday celebration without cake, high-protein ice cream you make right at home, or a little green in your smoothie. Moving out of your routine can help you to find foods that better satisfy your needs and your taste buds. Look to our website ( for some inspiring ideas.

Download On Track with Barix:  March Ahead to Better Health


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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