Fresh tips to help you do just that.
Can’t get enough of pumpkin spice foods this time of year—here’s a great one that fits in your healthy eating plan.
1 pkg. instant vanilla pudding, sugar free (6 serving size)
3 cups skim milk
½ cup pumpkin, solid packed
1 tsp. pumpkin pie spice
½ cup Cool Whip Lite®
1 cup plain yogurt
1 tsp. vanilla extract
Mix pudding and skim milk with wire whisk or mixer for 2 minutes. Fold in remaining ingredients. Spoon into cups or stemmed glasses. Garnish with a sprinkle of cinnamon and a dollop of Cool Whip Lite. Makes six servings.
Nutritional information per serving: 106 calories, 7 grams protein, 1 gram fat and 207 mg sodium.