Fresh tips to help you do just that.
Fruit Dip
1 Carton Dannon Triple Zero Greek yogurt
4 oz cream cheese, fat-free
1/8 tsp vanilla extract
2 tsp stevia or other sweetener
Place all ingredients in a small bowl and mix with hand mixer until smooth and creamy.
Serve with fresh fruit. Makes 4 servings.
Nutrition information per serving: 59 calories, 7 grams protein, 0 grams fat, 7 grams carbohydrate, 191 mg sodium.
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
