Why is Sleep so Important?

With study after study validating the theory that a lack of sleep contributes to weight gain, the value of a good night’s sleep cannot be ignored. Most of us need about eight hours of sleep a night to function at our best.

Turn off the electronics. Shut off lights. Turn the temp down. Snuggle in and give yourself a good night’s sleep.

Learn more: https://bit.ly/2VeUb7q

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