It Worked for Me: Gratitude

I realize that keeping a positive attitude is important to my health and well-being, but sometimes I get caught up in the worries of the day. To overcome my tendency to worry, I start my day by devoting a few minutes bringing to mind all of the things that are going right and that I am grateful for. I start my day on the right foot by doing this. As the day progresses and I notice that I am fretting about something, I shift my thoughts to that morning time. Worry isn’t productive, and learning to break the habit of worrying about things beyond my control has brought more peace into my life.

Download: August 2014 On Track with Barix

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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